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I Cheated at 6 Months Pregnant and I Hate Myself for It

I’m six months pregnant, and I cheated on my husband.

I don’t even recognize myself right now. Pregnancy has been emotional and overwhelming, and instead of communicating or dealing with what I was feeling, I made a terrible decision. It wasn’t an ongoing affair — just a moment I allowed to happen. But that doesn’t make it any less wrong.

My husband is excited about our baby. He talks to my belly and plans our future, and I feel sick knowing what I’ve done. The guilt is constant. I’ve cut off all contact with the other person, and I don’t want that life — I want my marriage.

I’m torn between confessing and risking everything or staying silent and carrying this shame alone. I don’t know how to move forward.

Has anyone rebuilt after something like this?

Please be kind. I’m already struggling.

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